Kaia’s programs nourish all layers of the self: body, mind, spirit and kula (family). Our family workshops include mom groups, birthing services, breastfeeding classes; all designed to strengthen your family. And what could be kula than that?

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  • free mom's group - living well by design
    Lisa Cummings
    Westport: Saturday, December 6th from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Lisa Cummings, a holistic health and nutrition coach.

  • free mom's group - child proofing coach
    Jay Martel
    Westport: Saturday, December 13th from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Jay Martel the “Child Proof Coach” is a Certified Professional Child Proofer.

  • family yoga
    Beth Furman
    Westport: Sunday, December 28th from 1:00pm-2:00pm
    Cost: $22 for one parent and one child, $10 per each additional family member
    This workshop provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way!

  • family yoga
    Beth Furman
    Greenwich: Sunday, December 28th from 4:00pm-5:00pm
    Cost: $22 for one parent and one child, $10 per each additional family member
    This workshop provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way!

  • free mom's group - naturopathic doctor
    Dr. Brian Henninger
    Westport: Saturday, January 3rd from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Dr. Brian J. Henninger, a clinician, speaker, former chef, and a father of two!