Kaia’s programs nourish all layers of the self: body, mind, spirit and kula (family). Our family workshops include mom groups, birthing services, breastfeeding classes; all designed to strengthen your family. And what could be kula than that?

click to sign up and view upcoming schedules.
  • the purposeful child
    Lorena Seidel
    Westport: Saturday, April 18th from 1:30pm-4:00pm
    Cost: $60

    The Purposeful Child offers tools that can help you address your child's challenging behavior in a purposeful way (no more yelling, bribing, threatening, or punishing).

  • free kids yoga with YogiSays (ages 5-12)
    Brooke DeWeaver
    Darien Saturday, March 29th from 2:00pm-3:00pm
    Cost: free
    YogiSays Kids classes at Kaia yoga are dynamic classes where children learn yoga poses, and apply them to games and activities.