Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • winter solstice with lisa
    Lisa Giordano
    Westport: Sunday, December 21st from 2:00pm-3:30pm
    Cost: suggested donation of $25
    To celebrate the Winter Solstice, join us for this wonderful “karma" yoga event. 108 Sun Salutations taught by Lisa to benefit Make a Wish Foundation.

  • winter solstice with danit
    Danit Schreiber
    Greenwich: Sunday, December 21st from 2:00pm-3:30pm
    Cost: suggested donation of $25
    To celebrate the Winter Solstice, join us for this wonderful “karma" yoga event. 108 Sun Salutations taught by Danit to benefit American Cancer Society.

  • reflexology
    restorative yoga & reflexology
    Jill Ernst & Lisa Kinsman
    Greenwich: Saturday, December 27th from 1:30pm-3:30pm
    Cost: $65
    Come and experience the benefits of restorative yoga and reflexology! In this two hour class you will be guided into relaxing restorative yoga postures with the aid of belts, bolsters and blankets.

  • thai yoga
    restorative & thai yoga workshop
    Elizabeth Crisci & Katie Braja
    Westport: Saturday, December 27th from 1:00pm-3:00pm
    Cost: $65
    Come and experience the benefits of restorative yoga and thai bodywork! In this two hour class you will be guided into relaxing restorative yoga postures with the aid of belts, bolsters and blankets.

  • guided relaxation with healing gong
    Alex Nason
    Westport: Sunday, December 28th from 3:00pm-5:00pm
    Cost: $25
    Clear stuck energy and rejuvenate your body, mind, and spirit with some very gentle stretching, a sweet guided deep relaxation with healing tibetan and crystal bowls,
    followed by a nice long gentle gong bath.

  • family yoga
    Beth Furman
    Westport: Sunday, December 28th from 1:00pm-2:00pm
    Cost: $22 for one parent and one child, $10 per each additional family member
    This workshop provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way!

  • family yoga
    Beth Furman
    Greenwich: Sunday, December 28th from 4:00pm-5:00pm
    Cost: $22 for one parent and one child, $10 per each additional family member
    This workshop provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way!

  • aerial yoga
    restorative aerial yoga
    Claudia Zeller
    Westport: Tuesday, December 30th from 7:00pm-8:30pm
    Cost: $35 until 48 hours prior/ $45 with in 48 hours 
    During this 90 minute Restorative Aerial Workshop we will use silk hammocks as a prop to support several restorative and yin yoga postures.

  • free mom's group - naturopathic doctor
    Dr. Brian Henninger
    Westport: Saturday, January 3rd from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Dr. Brian J. Henninger, a clinician, speaker, former chef, and a father of two!

  • intro to yoga
    free intro to yoga workshop
    Gina Norman
    Westport: Sunday, January 4th from 11:30pm-12:30pm
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • intro to yoga
    free intro to yoga workshop
    Charles Matkin
    Westport: Every Monday in January from 6:15am-7:15am
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • intro to yoga
    free intro to yoga workshop
    Lisa Giordano
    Westport: Every Monday in January from 7:30pm-8:30pm
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • teacher training
    teacher's enhancement
    Gina Norman & Charles Matkin
    Westport: Wednesdays, January 7th - February 11th from 11:00am-2:00pm
    Cost: Kaia Yoga Teachers: $300/ Outside Yoga Teachers: $450
    Each 3 hour weekly session will be an introduction to the topics below. Continuing to study and grow as a teacher is essential to being able to offer inspiring, fresh and informative classes for your students.

  • intro to yoga
    free intro to yoga workshop
    Laurie Jordan
    Greenwich: Wednesday, January 7th from 6:15am-7:15am
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • VH1-Save-The-Music-Foundation-Logo.png
    community awareness workshop for "VH1's Save the Music Foundation"
    Beth Furman
    Westport: Saturday, January 10th from 5:00pm-6:30pm
    Cost: suggested donation of $20
    Inspired to raise money for VH1's Save the Music, this vinyasa and movement meditation class brings yoga and live music together with a fun and upbeat vibe.

  • intro to yoga
    free intro to yoga workshop
    Laurie Jordan
    Greenwich: Wednesday, January 21st from 6:15am-7:15am
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • intro to yoga
    free intro to yoga workshop
    Jill Ernst
    Greenwich: Saturday, January 24th from 1:00pm-2:00pm
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • karma kids yoga
    karma kids yoga teacher training
    Karma Kids of NYC
    Westport: Wed, Feb 25th - Fri, Feb 27th from 9:00am-6:00pm
    Cost: $795, which includes a certificate of course completion, the KKY Teacher Training Manual, the KKY “Come Play Yoga!” CD to use in your classes, a listing on our website, and the opportunity to observe/assist our classes in NY.
    The Karma Kids Yoga Teacher Training Program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages.

  • 200 hour teacher training
    deepen your practice - a 100 hour immersion - module 1 (weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: March 6th - April 12th (weekends)
    Cost: $1,600 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    Continue your journey in this 100 hour program for those who wish to advance their yoga practice and understanding of yoga, and for those who wish to become teachers.

  • 200 hour teacher training
    becoming a teacher - a 100 hour immersion - module 2 (weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: April 24th - May 17th (weekends)
    Cost: $1,800 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    This training is for those who have already completed the Deepen Your Practice: 100 Hour Immersion and would like to continue on to becoming a 200 Hour Certified Yoga Teacher.