Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • intro to yoga
    free intro to yoga workshop
    Charles Matkin
    Westport: Every Monday in January from 6:15am-7:15am
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • intro to yoga
    free intro to yoga workshop
    Lisa Giordano
    Westport: Every Monday in January from 7:30pm-8:30pm
    Cost: free
    We love yoga and want you to fall in love too! Kaia yoga is offering free intro to yoga class for the month of January at all locations!!!

  • charles matkin yoga
    hip opening
    Charles Matkin
    Greenwich: Saturday, January 31st from 2:00pm-3:30pm
    Cost: $30 with 7 day advance registration/$40 after
    This class is sequenced with a series of luxuriously extended standing, seated, and supine postures to uncover the habitual tension areas of your pelvis, hips, and lower spine.

  • chakras
    intro to chakras
    Gina Norman
    Greenwich: Saturday, February 7th from 2:00pm-3:30pm
    Cost: $30 2 weeks prior / $40 after
    This workshop will include an introduction to you energy body, define your chakras and take you through a breathing practice and chakra meditation.

  • charles matkin
    inversions
    Charles Matkin
    Westport: Saturday, February 7th from 3:00pm-4:30pm
    Cost: $30 with 7 day advance registration/$40 after
    Come to learn to navagate upsidedown so your inversions go from fearful to fun filled.

  • thai yoga massage
    valentine's day thai massage workshop
    Gina Norman
    Westport: Thursday, February 12th from 7:30pm-9:00pm
    Cost per couple: $50 two week prior / $65 after 
    Do something different this Valentine’s, spend time with your favorite Valentine’s connecting through touch.

  • thai yoga massage
    intro to thai yoga
    Gina Norman
    Greenwich: Friday, February 13th from 6:30pm-8:30pm
    Cost: $45 two week prior / $55 after 
    Thai Yoga is a dynamic form of bodywork that combines assisted stretching, accupressure, asana (yoga poses), joint mobilization and meditation.

  • couples yoga
    valentine's day couples yoga workshop
    Matan Cohen-Citron
    Westport: Saturday, February 14th from 1:00pm-2:30pm
    Cost per couple: $50 two week prior / $60 after
    Join us this Valentine’s Day for a fun filled Partner Yoga class. A great way to celebrate this day of connection by partnering up to practice yoga.

  • karma kids yoga
    karma kids yoga teacher training
    Karma Kids of NYC
    Westport: Wed, Feb 25th - Fri, Feb 27th from 9:00am-6:00pm
    Cost: $795, which includes a certificate of course completion, the KKY Teacher Training Manual, the KKY “Come Play Yoga!” CD to use in your classes, a listing on our website, and the opportunity to observe/assist our classes in NY.
    The Karma Kids Yoga Teacher Training Program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages.

  • wounded warriors project
    community awareness workshop for the wounded warriors project
    Mike Milversted
    Westport: Sunday, March 1st from 1:30pm-3:00pm
    Cost: $25 minimum donation
    Our charity we are focusing on this month is the Wounded Warrior Project® (WWP) takes a holistic approach when serving warriors and their families to nurture the mind and body, and encourage economic empowerment and engagement.

  • teacher's enhancement
    Gina Norman & Charles Matkin
    Westport: Thursdays March 5th, 12th, 19th & 26th from 2-5pm
    Cost: Kaia Yoga Teachers: $200/ Outside Yoga Teachers: $300/ price for drop in $90 per class
    Continuing to study and grow as a teacher is essential to being able to offer inspiring, fresh and informative classes for your students.

  • sounds of yoga
    Scott Freyer & Kris Scheifele
    Greenwich: Saturday, March 7th from 2:00pm-3:30pm
    Cost per couple: 35 pre-registration  / $45 after 2/21
    Sound healing uses vibration to massage cells deep below the surface of the skin. It promotes a cleansing energetic release, balancing, and expansiveness. In combination with the restorative, opening poses of yin yoga, the harmonious sounds of the singing bowls quickly facilitate even deeper relaxation of muscles, joints, organs, thoughts, and breathing.

  • 200 hour teacher training
    deepen your practice - a 100 hour immersion - module 1 (weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: March 6th - April 12th (weekends)
    Cost: $1,600 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    Continue your journey in this 100 hour program for those who wish to advance their yoga practice and understanding of yoga, and for those who wish to become teachers.

  • restorative & thai yoga
    Katie Braja & Elizabeth Crisci
    Westport: Saturday, March 21st from 2:00pm-4:00pm
    Cost: $65
    This two hour class will blend Restorative Yoga and Thai Massage to create a blissful whole-body experience that balances mind, body, and spirit.

  • 200 hour teacher training
    becoming a teacher - a 100 hour immersion - module 2 (weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: April 24th - May 17th (weekends)
    Cost: $1,800 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    This training is for those who have already completed the Deepen Your Practice: 100 Hour Immersion and would like to continue on to becoming a 200 Hour Certified Yoga Teacher.