Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • david nichtern
    relaxing your agenda: not too tight, not too loose
    David Nichtern
    Westport: July 17,  6:30-8:30pm
    Cost: $25 early/$35 after July 10th

    Sometimes our meditation practice can sneakily take on the texture of the rest of our agenda-driven lives - yet another item to cross off our massive (and growing) "to-do" list.


  • charles matkin yoga
    take the ouch out of asana!
    Charles Matkin
    Westport: July 23,  9:30am-11:00am
    Cost: $30 early / $45 after 7/16
     

    This workshop is necessary for anyone interested in approaching their injury and injury prevention with a new perspective on yoga and the healing process.


  • p.j. pacifico
    live music flow
    Cheryl Simcox & P.J. Pacifico on guitar
    Westport: July 24th,  6:30-7:45pm
    Regular class price
     

    Come flow your body and breath to live music during this open level vinyasa class with P.J. Pacifico on guitar.


  • charles matkin yoga
    making your arm balances float: core strength & arm balancing
    Charles Matkin
    Greenwich: August 2,  2:00pm-3:30pm
    Cost: $30 early / $45 after 7/26
     

    A lot of postural habits become apparent when you take your legs off the ground. Arm balances give you a sense of accomplishment, helping you to articulate your personal power in life.


  • stan woodman
    jumping through & jumping back
    Stan Woodman
    Westport: August 5,  6:30-7:30pm
    Cost: $25 early / $35 after 7/29

    Explore how to use your breathing and bandhas (yoga locks) during challenging vinyasas like jumping thru and jumping back.


  • yoga wall
    yoga wall workshop: introdutory level
    Mike Milversted
    Westport: August 10,  10:00am-12:00pm
    Cost: $35 early / $45 after Aug 3

    This workshop provides an introduction to the “yoga wall”, but is open to all levels of yoga practice. 


  • yoga wall
    workshop at the wall: intermediate level
    Mike Milversted
    Westport: August 10,  12:30pm-2:30pm
    Cost: $35 early / $45 after Aug 3

    This workshop provides an introduction to the “yoga wall”, but is open to all levels of yoga practice.