Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.
- Bhagavad Gita
Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.
Join Beryl as she leads us to the state of yoga nidra, where deep relaxation occurs, and the door opens to the three inner limbs of yoga – concentration, meditation, and realization.