Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise. -Bhagavad Gita
Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.
Sometimes our meditation practice can sneakily take on the texture of the rest of our agenda-driven lives - yet another item to cross off our massive (and growing) "to-do" list.
A lot of postural habits become apparent when you take your legs off the ground. Arm balances give you a sense of accomplishment, helping you to articulate your personal power in life.