Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita

Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

click to sign up and view
upcoming schedules.
  • david nichtern
    relaxing your agenda: not too tight, not too loose
    David Nichtern
    Westport: July 17,  6:30-8:30pm
    Cost: $25 early/$35 after July 10th

    Sometimes our meditation practice can sneakily take on the texture of the rest of our agenda-driven lives - yet another item to cross off our massive (and growing) "to-do" list.

  • charles matkin yoga
    take the ouch out of asana!
    Charles Matkin
    Westport: July 23,  9:30am-11:00am
    Cost: $30 early / $45 after 7/16

    This workshop is necessary for anyone interested in approaching their injury and injury prevention with a new perspective on yoga and the healing process.

  • p.j. pacifico
    live music flow
    Cheryl Simcox & P.J. Pacifico on guitar
    Westport: July 24th,  6:30-7:45pm
    Regular class price

    Come flow your body and breath to live music during this open level vinyasa class with P.J. Pacifico on guitar.

  • charles matkin yoga
    making your arm balances float: core strength & arm balancing
    Charles Matkin
    Greenwich: August 2,  2:00pm-3:30pm
    Cost: $30 early / $45 after 7/26

    A lot of postural habits become apparent when you take your legs off the ground. Arm balances give you a sense of accomplishment, helping you to articulate your personal power in life.

  • stan woodman
    jumping through & jumping back
    Stan Woodman
    Westport: August 5,  6:30-7:30pm
    Cost: $25 early / $35 after 7/29

    Explore how to use your breathing and bandhas (yoga locks) during challenging vinyasas like jumping thru and jumping back.

  • yoga wall
    yoga wall workshop: introdutory level
    Mike Milversted
    Westport: August 10,  10:00am-12:00pm
    Cost: $35 early / $45 after Aug 3

    This workshop provides an introduction to the “yoga wall”, but is open to all levels of yoga practice. 

  • yoga wall
    workshop at the wall: intermediate level
    Mike Milversted
    Westport: August 10,  12:30pm-2:30pm
    Cost: $35 early / $45 after Aug 3

    This workshop provides an introduction to the “yoga wall”, but is open to all levels of yoga practice.