Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • david nichtern
    discovering the sun of basic goodness
    David Nichtern
    Westport: September 24,  1:00pm-2:30pm
    Cost: $25 early/$35 after Sept 17th
    In spite of our negative habits, obstacles and confusion, basic goodness is said to be the essential nature of all beings.

  • david nichtern
    discovering the sun of basic goodness
    David Nichtern
    Greenwich: September 24,  7:00pm-8:30pm
    Cost: $25 early/$35 after Sept 17th
    In spite of our negative habits, obstacles and confusion, basic goodness is said to be the essential nature of all beings.

  • will duncan meditation
    the yoga of libido
    Will Duncan
    Westport: September 26,  7:00pm-8:45pm
    Cost: $35 early/$45 after Sept 19th
    A surprising look at sex and the spiritual life.
    In this class we will explore powerful tools from the Hindu, Buddhist, and Christian Scriptures for living vibrantly in fully sensual bodies in the midst of a sexually confused world.

  • will duncan meditation
    three years of silence
    Will Duncan
    Westport: September 27,  12:00pm-1:30pm
    Cost: $35 early/$45 after Sept 20th
    In this class Will shares some of his experiences of being in a silent Three Year meditation retreat.

  • will duncan meditation
    the art of play
    Will Duncan
    Greenwich: September 28,  12:00pm-3:00pm
    Cost: $35 early/$45 after Sept 21st
    In this workshop we will do a challenging but accessible asana class exploring how to turn work into play.

  • will duncan meditation
    three years of silence
    Will Duncan
    Greenwich: September 27,  7:00pm-8:30pm
    Cost: $35 early/$45 after Sept 20th
    In this class Will shares some of his experiences of being in a silent Three Year meditation retreat.

  • 200 hour teacher training
    deepen your practice - 100 hour module
    Gina Norman, Stan Woodman & Charles Matkin
    Westport:  October 17th - November 23rd
    Cost: $1,600   (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    Continue your journey in this 100 hour program for those who wish to advance their yoga practice and understanding of yoga, and for those who wish to become teachers.

  • restorative yoga
    foundations of restorative yoga
    Jillian Pransky
    Westport: November 17, 10:00am-6:00pm
    Cost: $225 or combine with Restorative Teacher Training Level 2 for $600
    Gain a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.