Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • bhante wimala
    tapping into your healing power in your heart
    Bhante Wimala
    Westport: Sunday, October 26th from 6-8pm
    Cost: suggested donation of $25
    Please join for a very powerful workshop with our special guest Bhante Wimala who will teach us how to access our hearts - where the most powerful healing energy resides!

  • inversions
    flip it & invert it
    Kendra Hadden
    Westport: November 1,  12:00pm-2:00pm
    Cost: $25 before Oct 25th / $35 after
    Interested in taking your handstand to the next level?

  • alex nason gong
    guided relaxation with healing gong
    Alex Nason
    Westport: Sunday, November 2nd from 3-5pm
    Cost: $25
    Rest in savasana (reclining) as you receive waves of sound that connect you to your true nature - the sacred Self. Guided relaxation will help you melt, release,
    and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible.

  • danit schreiber
    yoga at the wall
    Danit Schreiber
    Greenwich: Saturday, November 15th from 1:30-3:30pm
    Cost: $25 pre-registration / $35 walk-in
    The wall is a powerful guide and reference point that can help us better understand about our yoga practice in a new way.
    and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible.

  • restorative yoga
    foundations of restorative yoga
    Jillian Pransky
    Westport: November 17, 10:00am-6:00pm
    Cost: $225 or combine with Restorative Teacher Training Level 2 for $600
    Gain a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.