Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • free mom's group - sleep success for babies & toddlers
    Alison Bevan
    Westport: Saturday, November 22nd from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Pediatric Sleep Consultant, Alison Bevan who  is dedicated to offering parents the guidance and support they need to have a well rested family.

  • shoulder opening
    Charles Matkin
    Westport: November 23rd,  3:00pm-4:30pm
    Cost: $30 pre-registration/ $40 walk-in 
    ome prepared to wring out your mats as well as your mind with sweat and tears of joy!

  • julie moffat
    qigong for better sleep
    Julie Moffat
    Greenwich: Thursday, December 4th from 3-4:30pm
    Cost: $20 pre-registration / $30 walk-in
    Studies show how Qigong helps the body create a sense of calm, reduces stress, increases feelings of well-being, and improves overall health.

  • community awareness workshop
    Matan Cohen-Citron
    Westport: December 6th,  2:00pm-3:30pm
    Cost: suggested dontaion of $20
    Join us as a community to raise awareness and help make a change for The More Than Me Academy of West Point, Liberia.

  • free mom's group - living well by design
    Lisa Cummings
    Westport: Saturday, December 6th from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Lisa Cummings, a holistic health and nutrition coach.

  • free mom's group - child proofing coach
    Jay Martel
    Westport: Saturday, December 13th from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Jay Martel the “Child Proof Coach” is a Certified Professional Child Proofer.

  • winter solstice with lisa
    Lisa Giordano
    Westport: Sunday, December 21st from 2:00pm-3:30pm
    Cost: suggested donation of $25
    To celebrate the Winter Solstice, join us for this wonderful “karma" yoga event. 108 Sun Salutations taught by Lisa to benefit Make a Wish Foundation.

  • winter solstice with danit
    Danit Schreiber
    Greenwich: Sunday, December 21st from 2:00pm-3:30pm
    Cost: suggested donation of $25
    To celebrate the Winter Solstice, join us for this wonderful “karma" yoga event. 108 Sun Salutations taught by Danit to benefit American Cancer Society.

  • family yoga
    Beth Furman
    Westport: Sunday, December 28th from 1:00pm-2:00pm
    Cost: $22 for one parent and one child, $10 per each additional family member
    This workshop provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way!

  • family yoga
    Beth Furman
    Greenwich: Sunday, December 28th from 4:00pm-5:00pm
    Cost: $22 for one parent and one child, $10 per each additional family member
    This workshop provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way!

  • free mom's group - naturopathic doctor
    Dr. Brian Henninger
    Westport: Saturday, January 3rd from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Dr. Brian J. Henninger, a clinician, speaker, former chef, and a father of two!