Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • inversions
    flip it & invert it
    Kendra Hadden
    Westport: November 1,  12:00pm-2:00pm
    Cost: $25 before Oct 25th / $35 after
    Interested in taking your handstand to the next level?

  • alex nason gong
    guided relaxation with healing gong
    Alex Nason
    Westport: Sunday, November 2nd from 3-5pm
    Cost: $25
    Rest in savasana (reclining) as you receive waves of sound that connect you to your true nature - the sacred Self. Guided relaxation will help you melt, release,
    and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible.

  • chakras
    intro to chakras
    Gina Norman
    Westport: Friday, November 7th from 7-8:30pm
    Cost: 30 pre-registration / $40 walk-in
    Learn what and where your energy centers are and how they influence your life.

  • free mom's group - lactation specialist
    Lorna Aliperti
    Westport: Saturday, November 8th from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Nurse Practitioner and Board Certified Lactation Consultant, Lorna Aliperti.

  • hip opening
    Charles Matkin
    Westport: Sunday, November 9th from 3:00pm-4:30pm
    Cost: $30 pre-registration / $40 walk-in
    This class is sequenced with a series of luxuriously extended standing, seated, and supine postures to uncover the habitual tension areas of your pelvis, hips, and lower spine.

  • danit schreiber
    yoga at the wall
    Danit Schreiber
    Greenwich: Saturday, November 15th from 1:30-3:30pm
    Cost: $25 pre-registration / $35 walk-in
    The wall is a powerful guide and reference point that can help us better understand about our yoga practice in a new way.
    and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible.

  • yoga in motion
    Irene Genovese
    Westport: Saturday, November 15th from 3:00-4:30pm
    Cost: $20
    Explore your body's full range of motion, awaken creativity and self-expression in this exhilarating, energizing class!
    and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible.

  • restorative yoga & meditation
    Katherine Sanford
    Westport: Sunday, November 16th from 2:00-4:00pm
    Cost: $25 pre-registration/ $35 walk-in
    This workshop will include healing restorative practice opening the deep tissues of the body slowly and mindfully.

  • restorative yoga
    foundations of restorative yoga
    Jillian Pransky
    Westport: November 17, 10:00am-6:00pm
    Cost: $225 or combine with Restorative Teacher Training Level 2 for $600
    Gain a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.

  • juice cleanse
    calm before the storm - pre-holiday 5-day juice cleanse
    Lisa Cummings
    Westport: Saturday, November 17th-21st
    Cost: $190 (includes 2 days juice cleanse)
    A pre-holiday detox that will boost your immune system, and help you stay healthy during the hectic holiday season.

  • free mom's group - physical therapist
    Dr. Maria LaPutt
    Westport: Saturday, November 15th from 12:45pm-1:45pm
    Cost: free
    Join us for a free workshop with Dr. Maria LaPutt, a licensed physical therapist.

  • shoulder opening
    Charles Matkin
    Westport: November 23rd,  3:00pm-4:30pm
    Cost: $30 pre-registration/ $40 walk-in 
    ome prepared to wring out your mats as well as your mind with sweat and tears of joy!

  • community awareness workshop
    Matan Cohen-Citron
    Westport: December 6th,  2:00pm-3:30pm
    Cost: suggested dontaion of $20
    Join us as a community to raise awareness and help make a change for The More Than Me Academy of West Point, Liberia.