Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • intro to meditation
    Various Instructors
    Ongoing
    Cost: drop in price / class cards and memberships
    These classes provide a solid informational and experiential exploration of meditation.

  • iyengar wall workshop
    wall workshop: opening and strengthening your shoulders
    Mike Milversted
    Westport: Sunday, May 24th from 1:00pm-3:00pm
    Cost: $35 pre-registration/ $45 48 hours prior or $150 for all 5 in series
    Join Mike at the Yoga Wall in a journey of exploration and discovery, as you work to find “new connections” in alignment and engagement that will being strength and stability to your postures and deeper levels of awareness to your practice.

  • 200 hour teacher training
    becoming a teacher - a 100 hour immersion - module 2 (weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: May 29th - June 21st (weekends)
    Cost: $1,800 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    This training is for those who have already completed the Deepen Your Practice: 100 Hour Immersion and would like to continue on to becoming a 200 Hour Certified Yoga Teacher.

  • chakras
    journey through your chakras
    Gina Norman
    Greenwich: Friday, June 5th from 7:30pm-9:00pm
    Cost:  $30 2 weeks prior and $40 after  
    This workshop will give a solid understanding of what these energy centers are and how to balance them for optimum health and well being.

  • david nichtern
    the dharma of relationships
    David Nichtern
    Westport: Wednesday, June 10th from 7:30pm-9:30pm
    Cost: $25 early bird/ $35 within 48 hours
    In this workshop we will begin to explore what could be said to be the next stage of practice - exploring how we work with and care for others, how we extend our sense of well being to include those around us near and far, friend, foe and and "neutrals".

     


  • restorative yoga teacher training
    minimal props restorative yoga teacher training
    Jillian Pransky
    Westport: Thursday, June 18th from 9:30am-3:30pm
    Cost: $125 early bird price / $150 after 6/3  
    In this training, you learn how to create a deeply healing practice using minimal props.

  • pranayama
    breathe. relax. center.
    Gina Norman
    Greenwich: Friday, June 19th from 7:30pm-9:00pm
    Cost:  $25 before 5/29 & $35 after
    Yoga Memberships: $15 before 5/29 & $35 after
    This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.

  • summer solstice: 108 sun salutations
    Talor Wales
    Darien: Saturday, June 20th from 2:00pm-3:30pm
    Cost: $30 pre-registration/ $40 with in two weeks / Pre-registration is required for this event.
    To celebrate the Summer Solstice, join Talor Wales for 108 Sun Salutations at our Darien Location.

  • yoga rope wall
    wall workshop: the abc's of backbends
    Mike Milversted
    Westport: Sunday, June 21st from 1:00pm-3:00pm
    Cost: $35 pre-registration/ $45 48 hours prior or $150 for all 5 in series
    Join Mike at the Yoga Wall in a journey of exploration and discovery, as you work to find “new connections” in alignment and engagement that will being strength and stability to your postures and deeper levels of awareness to your practice.

  • thai yoga therapeutics
    Jonas Westring
    Westport: Sunday, June 28th from 1:00pm-4:00pm
    Cost: $55 Early Bird/ $70 with in 48 hours
    Learn a whole range of effective and amazingly feel-good therapeutic techniques from the Thai hands-on healing tradition.

  • 200 hour teacher training
    deepen your practice - a 100 hour immersion - module 1 (weekdays)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: Weeks of July 13th, 20th and 27th 
    Cost: $1,600 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    Continue your journey in this 100 hour program for those who wish to advance their yoga practice and understanding of yoga, and for those who wish to become teachers.

  • yoga rope wall
    wall workshop: the bca's of inversions
    Mike Milversted
    Westport: Sunday, July 19th from 1:00pm-3:00pm
    Cost: $35 pre-registration/ $45 48 hours prior or $150 for all 5 in series
    Join Mike at the Yoga Wall in a journey of exploration and discovery, as you work to find “new connections” in alignment and engagement that will being strength and stability to your postures and deeper levels of awareness to your practice.

  • restorative yoga training
    foundations of restorative yoga
    Jillian Pransky
    Westport: Thursday, September 10th from 9:00am-4:30pm
    Cost: $225
    Foundations of Restorative Yoga offers you a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.