Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.        -Bhagavad Gita



Our personal practice is forever growing, developing, and being influenced by our teachers. At Kaia there are endless opportunities to expand your knowledge and explore a wide variety of workshops on yoga, meditation, health, parenting and more. We feel blessed to have been exposed to so many wonderful life-changing teachers and are honored to be able to share them with you at Kaia Yoga. For kids and family workshops or café workshops click here.

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  • david nichtern
    experiencing joy & freedom in everyday living
    David Nichtern
    April 24  Greenwich: 12:00-2:00pm / Westport:  7:15-9:15pm
    Cost: $35 each or $90 for all three sessions

    These Thursday Workshops will include talks and lively discussion as well as meditation instruction and practice.


  • yoga arm balances
    arm balance workshop
    Cynthia Wolfe
    Greenwich: April 26, 1:30-3:30pm
    Cost: $25 early / $35 after 4/12

    Come unlock your unlimited potential with Cynthia in this fun, challenging and safe workshop.


  • david nichtern
    karma & everyday living
    David Nichtern
    May 1  Greenwich: 12:00-2:00pm / Westport:  7:15-9:15pm
    Cost: $35 each or $90 for all three sessions

    These Thursday Workshops will include talks and lively discussion as well as meditation instruction and practice.


  • katherinerestore.png
    restorative yoga & massage
    Katie Braja & Lisa Parks
    Westport: May 10, 1:30-3:30pm
    Cost: $65

    Come and experience the benefits of restorative yoga and healing bodywork.


  • restorative yoga
    restorative yoga & massage
    Katherine Sanford & Heather Benson
    Greenwich: May 10, 3:00-5:00pm
    Cost: $65

    Come and experience the benefits of restorative yoga and healing bodywork.


  • family yoga
    mother's day family yoga
    Beth Furman
    Westport: May 11, 4:00-5:00pm
    Cost per Mother & Child: $50 - Each additional Child: $15

    Celebrate Mother’s Day on your mat, with your kids. Practicing yoga together with your children helps to cultivate new ways of communicating and sharing.


  • jillian pransky yoga
    blooming into spring
    Jillian Pransky
    Westport: May 21, 10:00am-12:00pm
    Cost: $40 early/$50 after May15 th

    Come join Jillian for a ‘spring cleaning’ celebration to remove any left over heaviness and release toxic energy.