with: Gina Norman
Westport: Saturday January 6th From: 8:30am - 12:00pm
Cost of Attendance:
- $40 early registration/ $50 with in two weeks
Kaia Yoga Meditation Immersion
During this half day long immersion you will gain a more complete understanding of meditation practice, experience a day of rest and quiet while learning skills for mindfulness and stress release including seated meditation, walking meditation and restorative breathing.
Meditation instruction and practice is a beneficial addition to all other modalities, including one's every day life and relationships.
Mindful Meditation Intensive
1. This program will be an immersion style practice retreat. It will give students of all levels a chance to deepen and expand their meditation practice. (Level 1 meditation training suggested but not required)
2. Talks and discussions will be included throughout the day.
Who is eligible? Anyone with a genuine interest in meditation practice who would like to:
Deepen your own practice and understanding and/or give yourself the gift of a day of meditation
CAN BE TAKEN SEPARATELY OR AS PART OF THE 300 HOUR TEACHER TRAINING OR 100 HOUR KAIA YOGA MEDITATION TRAINING
Please email firstname.lastname@example.org if you have questions.