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The universal life force or energy permeates all aspects of existence on all levels. Yogis call this vital force Prana. It exists within every cell and it is the force that brings atoms into motion. The ancient yogis believed that the purpose of life was to experience Prana flowing through all aspects of ourselves in balanced, present way. We can use our yoga practice to experience and facilitate the union of the self with Prana.
In this workshop, we will utilize various yogic practices including asana and pranayama (breathing techniques) to connect with and stimulate the flow of Prana, increasing our physical and mental energy, promoting self-healing and deepening our consciousness for a more meaningful experience of life.
For yoga practitioners of all levels.
Irene Genovese Pica has been teaching yoga in Fairfield County for over 21 years. Certified in the Kripalu tradition, she has also studied with world-renowned teachers including Rodney Yee, Shiva Rea and Gary Kraftsow. She is registered with Yoga Alliance at the advanced E-RYT 500 level. In 2001, she founded Symmetry Yoga Center in Westport, CT and served as its director until joining Kaia Yoga from 2010 until June 2016.
accessing prana, the lifeforce,
through yoga & breath
with Irene Genovese
Westport: Tuesday, Nov 15th 2pm-4pm