with: Claudia Zeller
Westport: Saturday March 23rd From: 12:00pm - 1:30pm
Cost of Attendance:
$40/ $45 with in two days
Explore your Core: This aerial workshop will focus on strengthening the major muscle groups in the abdomen, arms, shoulder girdle and back. The instability of the hammock will coax engagement even in seemingly simple poses. We will practice muscle engagement to create lightness, build heat, and move energy as we prepare the body and mind for more advanced poses.
This workshop is not for you if you are pregnant, suffer from vertigo or have an inner ear infection, are on anti-coagulants, have glaucoma or a detached retina, have a hiatal or ventral hernia. Inversions may aggravate herniated or bulging discs.