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This workshop is designed to fire you up and bliss you out. The first portion of class will have challenges for all levels as we stoke our inner fires with an aerial core inspired sequence.
The second section of class will contain longer holds and a guided meditation as we float away into bliss. A great way for aerial yogis of any level to rev up and bliss out.
Previous movement experience will be helpful, but beginners and advanced practitioners will all benefit from this work.
om factory workshop:
aerial yoga core & restore
with Amanda McDonald
Westport: Sunday, January 10th from 10:30am-12:30pm