with Elin Waterston
Westport: Saturday & Sunday March 28th / 29th
Cost of Attendance:
$400/$475 with in 2 weeks
Aerial Yoga Teacher Training
This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.
You will learn:
the benefits of aerial yoga
beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises
how to design a class flow
how to cue aerial poses
adjustments and spotting techniques
hammock and rigging safety
You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.
Saturday and Sunday