with: Claudia Zeller
Westport: April 27th
From: 12:00pm - 1:30pm
Cost of Training:
Stand up & Balance: This aerial workshop will combine alignment, breath and engagement to bring balance and ease to your postures. The purple hammock can help or hinder the standing and balancing poses making some accessible and some more challenging. From the floor or hammock up we will explore alignment and muscle engagement to find our balance as we guide the body into more expansive shapes.
This workshop is not for you if you are pregnant, suffer from vertigo or have an inner ear infection, are on anti-coagulants, have glaucoma or a detached retina, have a hiatal or ventral hernia. Inversions may aggravate herniated or bulging discs.