with: David Nichtern
Westport: February 7th
From: 7:00pm - 9:00pm
Cost of Workshop:
Are You Going Nowhere Fast?
Transforming Stress & Anxiety Into Wisdom & Skillful Action.
Stress and anxiety are everywhere these days. It feels like our engine is revving high but maybe we’re going nowhere fast - gaining traction and finding direction can elude us.
Meditation is a great antidote. In meditation we are also going nowhere but slowly! Our mind is not a race car.
It is an all terrain vehicle. Sometimes
It’s healthy to slow down and explore the terrain. That’s called mindfulness. It’s what everybody’s talking about.
Come explore mindfulness with us.
Beginner, intermediate advanced doesn’t matter. All levels welcome. Meditation instruction, talk, dialog, process. See you there.