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    across from the Hyatt

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    Greenwich, CT 06831

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    Phone: 203.532.0660

     

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    kaia in the news!

    May Pose of the Month: Parsva Bakasana

    May 1, 2014

    Parsva Bakasana (side crow)

    Spring is here!  Challenge yourself with this twisting arm balance.  Here are some key alignment points:

    • Squat down onto your heels, with heels and knees together.

    • Twist to the right placing left shoulder on the outside of your...

    Read More
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    Welcoming Christina Connors

    June 7, 2017

    Barbara Joseph: April Teacher of the Month

    April 3, 2017

    Gomukhasana: April Pose of the Month

    April 3, 2017

    Utthita Parsvakonasana: March Pose of the Month

    March 1, 2017

    Lee Ann Schneider: March Teacher of the Month

    March 1, 2017

    Elin Waterston: February Teacher of the Month

    February 3, 2017

    Paschimottanasana: December Pose of the Month

    November 29, 2016

    Hiromi Nomoto: December Teacher of the Month

    November 29, 2016

    Lexy Tomaino: November Teacher of Month

    November 1, 2016

    November Pose: Parivrtta Trikonasana

    November 1, 2016

    Please reload

    Recent Posts
    Featured Posts

    January Pose of the Month: Tadasana

    January 2, 2014

    March-April Teacher of the Month: Cheryl Simcox

    March 31, 2014

    1/2
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