greenwich schedule
westport schedule
darien schedule
old greenwich schedule
yoga and meditation in CT
SIGN UP FOR OUR NEWSLETTER!

  • yoga

  • workshops

  • trainings

  • retreats

  • spa

  • meditation

  • family

  • doTERRA

  • More

    ​© Copyright 2019 Kaia Yoga. All rights reserved.

    1455 E Putnam Ave

    Old Greenwich, CT 06870

    across from the Hyatt

    Phone: 203.990.0967

    

     

    WESTPORT
    GREENWICH
    Employment Opportunities
    Kaia Blog

    10 Center Street

    Darien, CT 06820

    above Louie's 

    Phone: 203.309.5040

     

     

    DARIEN

    328 Pemberwick Road

    Greenwich, CT 06831

    at the Mill

    Phone: 203.532.0660

     

    OLD GREENWICH

    1200 Post Road East

    Westport, CT 06880

    behind Crate & Barrel

    Phone: 203.557.4423

     

     

    kaia in the news!

    February Pose of the Month: Utkatasana

    February 2, 2014

    Utkatasana, "fierce pose", is commonly called "chair pose" or "powerful pose" and by some "awkward pose" or just plain "painful pose".  Finding ease in this active, heat building and sometimes agitating pose seems to be a constant fluctuation in your practice.  As your...

    Read More
    Please reload

    Welcoming Christina Connors

    June 7, 2017

    Barbara Joseph: April Teacher of the Month

    April 3, 2017

    Gomukhasana: April Pose of the Month

    April 3, 2017

    Utthita Parsvakonasana: March Pose of the Month

    March 1, 2017

    Lee Ann Schneider: March Teacher of the Month

    March 1, 2017

    Elin Waterston: February Teacher of the Month

    February 3, 2017

    Paschimottanasana: December Pose of the Month

    November 29, 2016

    Hiromi Nomoto: December Teacher of the Month

    November 29, 2016

    Lexy Tomaino: November Teacher of Month

    November 1, 2016

    November Pose: Parivrtta Trikonasana

    November 1, 2016

    Please reload

    Recent Posts
    Featured Posts

    January Pose of the Month: Tadasana

    January 2, 2014

    March-April Teacher of the Month: Cheryl Simcox

    March 31, 2014

    1/2
    Please reload