click to view upcoming schedules and sign up for this workshop.
Explore the 7 main energy centers of the body learning the locations, functions, and colors, even sounds that represent each chakra.
During this workshop, we will discuss why we should look at these powerful energy centers. How they serve us? What are some of the functions and benefits of having the chakras open and/or balanced? What are some of the malfunctions of not having balanced/open charkas, and what can we do to open blocked chakras?
We will discuss the organs and foods associated with each chakra along with asanas that support the organ functions. Once armed with a better understanding of the chakras, we will sit in a focused meditation, move through a chakra related asana practice, and end with a final pranayama and relaxation. As the awareness of the chakras is discovered, you may walk away with a sense of balance, clarity, peace and happiness in the body, mind and spirit. You may experience the freedom that comes from feeling a sense of wholeness within oneself.
chakra power workshop
with Sharon Goodman
Old Greenwich: Saturday, April 9th from 2:00pm-3:30pm