with Megan Moss Freeman
Westport: Friday December 15th From: 6:00pm - 8:30pm
Cost of Attendance:
$40/$50 with in 48 hours
What would it be like to fully hold yourself in your own loving arms? To make room and allowances for all of you? The good parts, the uncomfortable and in-progress parts, your wise self, your naive self.....all of it. Imagine looking at yourself with great wonder and appreciation instead of judgement and criticism.
In this workshop we will take a loving gaze inside to connect with our spirit. We will support our physical and energetic selves through Yin Yoga, Meditation and some gentle Qi Gong movements as we get quiet and listen to what our hearts are longing for. When we take this kind of tender-loving care of ourselves it naturally reflects out into the world around us and we feel more confident and at ease in our skin.
Give yourself the gift of this nurturing and grounding evening this holiday season.
Please bring a journal and something to write with.