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old greenwich schedule
yoga and meditation in CT
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    ​© Copyright 2019 Kaia Yoga. All rights reserved.

    1455 E Putnam Ave

    Old Greenwich, CT 06870

    across from the Hyatt

    Phone: 203.990.0967

    

     

    WESTPORT
    GREENWICH
    Employment Opportunities
    Kaia Blog

    10 Center Street

    Darien, CT 06820

    above Louie's 

    Phone: 203.309.5040

     

     

    DARIEN

    328 Pemberwick Road

    Greenwich, CT 06831

    at the Mill

    Phone: 203.532.0660

     

    OLD GREENWICH

    1200 Post Road East

    Westport, CT 06880

    behind Crate & Barrel

    Phone: 203.557.4423

     

     

    kaia in the news!

    with: Gina Norman

    Catskills NY: 10/19/2018 - 10/21/2018 

    Cost of Attendance:   
     
    $1000 - $1200 Single - $550 - $750 Double
     
    SIGN UP

    Fall Catskills yoga retreat

     

    Join Gina for a weekend retreat at Heathen Hill. Morning vinyasa class, afternoon restorative and yin yoga plus hiking, swimming,time in nature, home cooked meals, soaks in the hot tub and time to just relax…..

     

    This retreat is a a small gathering limited to only 16 participants and dedicated to personal attention on your alignment in poses and yummy hand on adjustments :)

     

    Sample Schedule

     

    Friday:

    4:00 Arrive at HH
    4:30-6:30- Yin/ Restorative Yoga and Meditation
    7:30 – Dinner

     

    Saturday:

    8:00am- coffee and light breakfast available

    9:30–11:30 – Morning Yoga Practice

    Noon-1:00pm Lunch

    1:00pm-4:30pm free time and afternoon hike

    So many things to do (or NOT do!): read in hammock, swim, wander through Meditation Labyrinth, write, hike and so much more!

    4:30-6:30- yin/restorative yoga and meditation
    7:00 – Dinner
    9:00- Bonfire, marshmallow roast, and stargazing

     

    Sunday:

    8am- coffee and light breakfast available

    9:00-11:00- Closing Yoga Practice

    11:00 – Brunch
    1:00 – Departure

     

    Pricing:

     

    Yoga House (2 twin beds): $550 Double 

     

    Big Heathen House (2 twin beds): $595 Double / $1000 Single 

     

    St John’s Fort (1 double and 1 twin bed) $595 Double / $1000 Single

     

    Three’s Company (1 double and 1 twin bed) $595 Double / $1000 Single

     

    Honeymoon Sweet (1 queen) $595 Double / $1000 Single

     

    Fancy ( 2 twins, with private bath) $750 Double / $1200 Single 

     

    Schmancy (1 queen, with private bath) $750 Double / $1200 Single 

     

    fall catskills retreat 

     

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