vermont yoga retreat with gina norman
The Four Columns Inn, Newfane, VT
Fri, July 29th - Sun, July 31th, 2016
"In order to understand the world, one has to turn away from it on occasion."
Taking time for yourself isn’t a luxury but a necessity to create balance, support friend and family and to stay on course in your life path and goals.
Join Gina owner of Kaia Yoga for a weekend getaway at the beautiful newly renovated Four Columns Inn in Vermont. This summer time retreat is an opportunity for you to cultivate inner listening thru daily yoga, meditation and time in nature. This area is known for its amazing hiking trials and outdoor sports. We will start friday morning with setting our intentions in a flowing vinyasa class focused on backbending, in the afternoon we will gather for a quiet restorative practice including meditation and guided breath work and in the evening there will be opportunity to gather and talk as a group. Saturday will start with a detoxing vinyasa class including deep twists and playing with learning inversions as going upside down be beneficial both for the body and mind.
The afternoon can be spent on a guided hike, bike ride or kayak or just relaxing by the pool. Sunday morning we will close with a vinyasa yoga class with restorative poses and meditation The retreat price includes all classes, breakfast, 2 dinners and guided hikes. Groups are small with a limit of 12 people for personalized attention.
2 Days: $825 Single Occupancy
2 Days: $725 Double Occupancy
3 Days: $1,025 Single Occupancy
3 Days: $ 900 Double Occupancy
To register please contact: firstname.lastname@example.org