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Ayurveda is a holistic system that recognizes not only the interplay between aspects of the self, but the self and the environment. The foundational component of Ayurveda is the five elements; earth, water, fire, air and space. In Ayurveda these are called the the Five Great Elements. These elements combine into three constitutions or doshas, Vata, Pitta and Kapha.
In this workshop which will include an open level yoga practice, Jean will explain how the doshas come about, how to identify your dosha and how to balance it to enable you to feel inner peace and joy in your life.
Jean Koerner is an experienced yoga teacher of ISHTA Yoga (Integrated sciences of Hatha, Tantraand Ayurveda) and has been teaching for over 21 years.
intro to ayurveda
with Jean Koerner
Westport: April 4th, 11:00am - 1:00pm
Cost of Attendance: $30 early / $40 same day
Share with your friends. (It's good Karma.)