This workshop has been developed for all levels and targets key areas of the body including hamstrings, IT bands, lower back, core, and arms and shoulders that tend to be tight in men.
A mild vinyasa flow, this class aims to build strength, increase flexibility and improve balance and overall well-being.
intro to hot yoga for men
with Cheryl Simcox
Westport: February 9th, 1:30pm-2:45pm
Share with your friends. (It's good Karma.)