Do you want to start a meditation practice?
Do you want to explore new ways to meditate and deepen your practice?
Do you want to slow down and learn to deal with your daily stress?
Do you want to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive?
These classes provide a solid informational and experiential exploration of meditation. Although they are designed especially for those beginning meditation, the class can also be valuable and informative for many experienced sitters. We will draw from the buddhist meditation tradition of Shamatha meditation.
intro to meditation
Westport: Friday, Dec 11th from 6:30-7:30pm
with Carrie Perkins
Cost of attendance: drop-in price $22 / class cards
Share with your friends. (It's good Karma.)
Tuesdays from 11:15-11:45am with Gina Norman
Fridays from 7:15-17:45pm with Scott Freyer
Tuesdays from 1:40-2:00pm with Barbara Joseph
Wednesdays from 10:45-11:15am with Gina Norman
Wednesdays from 7:15-7:45pm with Carrie Perkins
Sundays from 11:00-11:30pm with Gina Norman
Darien: Tuesday, Dec 15th from 1:45-2:45pm
with Gina Norman