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Join the founders of Kaia Yoga, Gina and Stan, for a fun exploration of a variety of inversions and arm balances. Take a deeper look at what components within your practice you need to access when we start to invert. We will definitely be working on Handstands and some uniques ways to enter different arm balances!
Inversions have an amazing capacity to enliven the body, mind and spirit. Reverse the effects of gravity and flood your vital organs and brain with nourishment. By elevating the legs, circulation, venous return, and lymph drainage are improved, and strain and fatigue are relieved. Explore the connection between inversions and arm balances with lots of fun variations!
This workshop is focused towards those that are regularly working on handstands, headstands, bakasana, etc, not suitable for beginners.
inversions & arm balances
with Stan Woodman & Gina Norman
Westport: June 12th, 9:15am-10:45am
Cost of attendance: $25 early / $35 after 6/5
Share with your friends. (It's good Karma.)