with: Caroline Graham
Westport: February 29th
From: 1:00pm - 2:30pm
Cost of Workshop:
$25/$30 within two days
Come celebrate Leap Day with a fun, sweaty practice followed by a short and sweet deep relaxation.
Join Caroline Graham on Saturday, February 29 to celebrate the day that comes only once every four years!
Leap Day was created by Julius Caesar in 45 BCE to synchronize the man-made calendar with the natural rhythms of Earth's orbit around the sun.
On Saturday 2/29 we’ll tune into our own ability to resync ourselves to our natural rhythms and move from there so that we can see more clearly. We will finish with a 15-minute Yoga Nidra experience.