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On the third day of the Full Moon you’re set up perfectly to set intention and release all that is not serving you. This special practice with Elizabeth and Yogi/Musician Josh Kane will create a space for this work on your mat through asana, relaxation and sound healing.
Elizabeth will guide an open level slow and steady practice including some deep stretching postures with longer holds, unwinding to a guided relaxation practice featuring chimes, gong baths, singing crystal bowls and more high vibration music played live by Josh. An opportunity for a unique practice with intuitive music that deepens your connection to your movement and yourself.
This workshop is open to all levels and will feature both active and passive yoga postures.
full moon lunar flow with gong bath
with Elizabeth Crisci & Josh Kane
Westport: Friday, Jan 13th from 6pm-8pm