with: Brett Bonnist
Westport: Wednesday February 19th
From: 3:00pm - 6:00pm
mini mindfulness meditation retreat
Cost of workshop:
$25 donation to the CALM Room
Kaia Yoga Meditation Immersion
During this immersion you will gain a more complete understanding of meditation practice, experience rest and quiet while learning skills for mindfulness and stress release including seated meditation, walking meditation and restorative breathing.
Meditation instruction and practice is a beneficial addition to all other modalities, including one's every day life and relationships.
Who is eligible? Anyone with a genuine interest in meditation practice who would like to:
Deepen your own practice and understanding and/or give yourself the gift of meditation