These tried and true techniques are a foundation for any meditation practice. Having a solid understanding of the basics of meditation will create strength, stability and clarity in your life. Although there are many wonderful techniques and tools in yoga and meditation for self discovery nothing can replace coming back to the same practice to check in no matter what life throws at you.
The perfect place for beginners to get started. You will be guided through basic meditation instruction with time at the end for questions you may have about the practice.
This class reviews basic meditation instruction while building on the ins and outs of one-pointed focus meditation. You will gain helpful hints to grow your current practice and explore ideas of integrating these techniques into your daily life.
This heart centered meditation guides you step by step in becoming more compassionate and empathetic in your life. Practicing loving kindness to open your heart to the people you love, the people you struggle with and most importantly loving Kindness towards your self.