These classes will explore different meditations to help you gain insight and create the vision needed on your life journey. Explore goals, visions, and understanding how to work with anger and different ways to bring more loving kindness into your relationships and life.
This heart centered meditation guides you step by step in becoming more compassionate and empathetic in your life. Practicing loving kindness to open your heart to the people you love, the people you struggle with and most importantly loving Kindness towards your self.
A regular meditation practice helps to guide you on your journey. Meditation creates clarity and helping to set goals along your own personal life journey. This meditation will guide you toward uncovering your path, setting goals and creating the vision to bring these goals to fruition.
Anger and frustration is something we all experience at some point. Ultimately these emotions, although directed outwardly, harm ourselves. This guided session incorporates Metta Loving Kindness meditation to help work with these emotions and breathing techniques to help you transform your thoughts and emotions to a workable place of inquiry and non attachment.
Anxiety is a general definition for that which causes nervousness, fear, apprehension, and worrying. These affect how we feel and behave, and they can manifest real physical symptoms. This guided meditation starts with the breath as a tool to look at the feeling of anxiety how it arises and what you you can do in the moment to help witness and transform it. A mindfulness practice that will bring calm to your mind and body.
A safe and open environment to work with your own addictive behavior or the affect of others behavior on you. This 30 min guided meditation can be a starting point, a check in and a place for support as you navigate the up and downs of managing emotions and obstacles.
Happiness, although desired by most, is a struggle for many. Whether working with a mild form of depression or a chronic condition this guided meditation is a way to support you in you quest towards joy. This 30 min session will incorporate breathing techniques, mindful meditation and inquiry as a way to ease your mind and uplift your soul.
Whether it is the loss of a loved one or the loss of a relationship, grief has many stages. Sitting in meditation will help you look and mourn allowing space to heal. Guided meditation followed by time for questions.