"Calm down", "let go" and "relax" are all great ideas but for most not something that we can just “do” These classes are designed for you to explore rest. From Yoga Nidra where you scan and let go of tension, to breathwork that activates your parasympathetic nervous system allowing your body to heal and rejuvenate this category will give you 30 min classes to tap into rest and relaxation.
Take a breathing break. This 30 min session will incorporate guided breathing instruction. You will learn techniques to increase your enegy and decrease stress, anxiety and depression
Nidra means sleep. This meditation takes you through a full body relaxation. This meditation coupled with restorative breathing techniques bring about a deep state of rest for your nervous system and overall well being.
Stop drop and take 30min to rest. This mini restorative session will incorporate a few restorative poses to calm your nervous system and give you the energy needed to move through the rest of your day.
Studies show that sound can have a profound affect of your health and well being. Vibration not only affects you energetically but can help reduce stress, balance your nervous system and enhance healing. These 30 min sessions can incorporate singing bowls, gongs, bells or chanting.
A guided mediation that will help you unwind and transition to towards rest. These evening sessions will ease your towards a peaceful night's sleep.