with: Lissa Palermo
Old Greenwich: April 6th
From: 9:30am - 12:30pm
Cost of Attendance:
During this immersion you will gain a more complete understanding of mindfulness based meditation and giving yourself time for rest and quiet while learning skills for mindfulness and stress release including seated meditation, walking meditation and restorative breathing.
Who is eligible? Anyone with a genuine interest in meditation practice who would like to:
Start or deepen your own practice and understanding of mindfulness meditation and give your self some time for rest and quiet space for deeper reflection and self care