yoga
workshops
trainings
retreats
spa
meditation
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doTERRA
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foundation of thai
Westport
with Shai Plonski
February 22nd - 23rd
advanced anatomy training for yoga teachers
Greenwich
with Gina Norman
March 16th - 17th
aerial foundations teacher training
with Elin Waterston
March 28th & 29th
chair yoga
Thursday March 19th
Take time for yourself on one of our day-long, weekend and week-long retreats throughout the year. In order to take care of others we must make time for ourselves
If you are new to Ashtanga Yoga or
the Mysore method, we suggest you come to a Mysore class first to see how it works – simply come by whenever an Ashtanga Mysore class is scheduled. This is the best place for BEGINNERS!
Kaia Yoga offers 200 & 300 hour trainings as well as trainings in meditation, prenatal, therapeutics and a wide range of training programs for those wishing to become teachers or learn more about specific modalities.
New to Yoga?
New to Kaia Yoga? Come try us out for 30 days of yoga for $30. You will have a chance to try all four of our studios along with great discounts for all Kaia has to offer!
