greenwich schedule
westport schedule
darien schedule
old greenwich schedule
yoga and meditation in CT
SIGN UP FOR OUR NEWSLETTER!
  • yoga

  • workshops

  • trainings

  • retreats

  • spa

  • meditation

  • family

  • doTERRA

  • More

    ​© Copyright 2019 Kaia Yoga. All rights reserved.

    1455 E Putnam Ave

    Old Greenwich, CT 06870

    across from the Hyatt

    Phone: 203.990.0967

    

     

    WESTPORT
    GREENWICH
    Employment Opportunities
    Kaia Blog

    10 Center Street

    Darien, CT 06820

    above Louie's 

    Phone: 203.309.5040

     

     

    DARIEN

    328 Pemberwick Road

    Greenwich, CT 06831

    at the Mill

    Phone: 203.532.0660

     

    OLD GREENWICH

    1200 Post Road East

    Westport, CT 06880

    behind Crate & Barrel

    Phone: 203.557.4423

     

     

    kaia in the news!
    upcoming classes

    foundation of thai

    Westport

    with Shai Plonski

    February 22nd - 23rd

     

    advanced anatomy training for yoga teachers

    Westport

    with Joe Miller

    January 4th & 5th

    aerial foundations teacher training

    Westport

    with Elin Waterston

    March 28th & 29th

    meditation sit

    Westport

    with Susan Layden

    December 7th

    From: 1:00pm - 4:00pm

    Please reload

    1/8

    Take time for yourself on one of our day-long, weekend and week-long retreats throughout the year. In order to take care of others we must make time for ourselves

     

    If you are new to Ashtanga Yoga or

    the Mysore method, we suggest you come to a Mysore class first to see how it works – simply come by whenever an Ashtanga Mysore class is scheduled. This is the best place for BEGINNERS!

     

    Kaia Yoga offers 200 & 300 hour trainings as well as trainings in meditation, prenatal, therapeutics and a wide range of training programs for those wishing to become teachers or learn more about specific modalities.  

     

     

    New to Yoga? 

     

    New to Kaia Yoga? Come try us out for 30 days of yoga for $30. You will have a chance to try all four of our studios along with great discounts for all Kaia has to offer!