All of these classes are suitable for those just starting out!
new to yoga?
A great class to gain a strong foundation in standing poses, supported balancing, twists and restorative. A supportive class for those working with injuries.
An iyengar-inspired style class, this mindful practice focuses on alignment, props and long holds. This class may include the rope wall.
Therapeutic yoga is a carefully designed combination of gentle yoga, mindful-awareness exercises, and breath work in restorative yoga poses. Works at the root cause of any postural imbalances and to heal the body from injuries.
Plank, downdog and cobra - start to understand the basics of vinyasa yoga. Build strength, breath and flow.
Bolsters, blankets and blocks completely supporting you in every blissful resting pose! Reboot your nervous system and give yourself the rest you deserve. This class incorporates pranayama (breath work) and meditation.
A deep practice that requires holding certain postures to stimulate the body’s connective tissue and create greater flexibility. Lots of yummy hip and hamstring opening poses. Complementary to other more vigorous yoga styles and sports.
If you're new to meditation, or if you've been practicing steadily for years, this class will begin with meditation instruction, a period of meditation followed with discussion (Q & A).