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Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
• learn and practice various pranayama techniques including
kapalabhati, anuloma viloma, shitali, ujjayi and more
• understand the basics of the yogic philosophy behind pranayama
• learn how to engage the bandhas in your pranayama practice
• followed by meditation and relaxation
with Gina Norman
Greenwich: July 7th, 7:15pm-8:15pm
Cost of attendance: $25 early / $35 after 6/30
Share with your friends. (It's good Karma.)