with: Kiley Holiday
Greenwich: Saturday/Sunday March 7th & 8th
From: 9:00am - 5:00pm
Cost of Workshop:
$375/$425 with in two weeks
This 14-hour training offers a deep dive into the yogic practice of arm balances and inversions. Friday night we will explore arm balances and their associated transitions; Saturday we will focus on the different iterations of handstand; on Sunday we will cover forearm stand and the variety of backbends that can accompany it, including scorpion and hollow-back. On each day, we will examine the anatomy of the poses and work to strengthen and stretch the muscles necessary to perform the shapes safely and with greater confidence.
This training is perfect for teachers who want to have a better grasp on how to effectively teach arm balances and inversions, yet it is also suitable for the dedicated student of yoga looking to advance his or her personal practice.