Restorative and Thai Yoga Workshop
Share with your friends. (It's good Karma.)
Thai Massage shares a unique and ancient history with the practice of yoga. This two hour class will blend Restorative Yoga and Thai Massage to create a blissful whole-body experience that balances mind, body, and spirit. You will be be lead through a deeply relaxing Restorative Yoga sequence, using bolsters, blankets, and blocks to support your body and release tension. While you rest in each pose you’ll experience the healing effects of Thai Massage, which includes palm pressing, stretching, and energy work to nourish and strengthen the body’s own healing process. Attendance is limited so that each student can receive precious hands-on adjustments in each pose.
Treat yourself (or a loved one) to this special workshop and set a powerful tone of self-care as we close this year and prepare for the next.
Cost: $50 early / $60 after 11/14
with Gina Norman
Westport: November 24th From: 2:00pm - 4:00pm