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Please join us for a Restorative and Meditation practice.
This workshop will include healing restorative practice opening the deep tissues of the body slowly and mindfully. We will also explore the effects of the breath on deepening states of relaxation, calming both body and mind. We will end the workshop with a guided meditation andbasic meditation instruction.
This is a busy time of year, treat yourself to an experience that will be both relaxing and energizing.We hope you leave the workshop with a greater understanding of what it feels like to be at ease.
restorative yoga & meditation
with Katherine Sanford
Greenwich: Sunday, Novermber 16th, 2:00-4:00pm
Cost of attendance: $25 pre-registration/ $35 walk-in
Share with your friends. (It's good Karma.)