This training provides participants with a clear understanding of the roles of the nervous system and subtle energy body and how they relate to relaxation and Restorative Yoga. You are guided into a practical understanding of how restorative poses can be used by to create balance, nurture inner quiet, and renew core energy and learn skills to help you create deeply transformative poses through the use of your voice, verbal cueing, and props.
Trainees also practice tuning in to the subtle energetic field of their students, developing the ability to sense, see, and feel physical and energetic misalignments and skills for adjusting them to create a greater sense of health and wholeness.
Upon completion, you will be able to create, guide, and practice a customized Restorative Yoga practice for yourself and others.
Science of the Relaxation Response theory
Anatomy of the nervous system and anatomy of the subtle body
Neurological, physical, psychological, and energetic principles of working with Restorative Yoga
Observing bodies and making skillful propping decisions
Basic sequencing theory and themes-Unique use of verbal cueing
Foundations for building a restorative practice for private clients and group classes
Incorporating restoratives in traditional hatha yoga or vinyasa yoga group classes
Can be taken seperate or as part of our 500 hr yoga teacher training program. Please email firstname.lastname@example.org if you have questions.
restorative yoga teacher training
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with Jillian Pransky