Vinyasa means "breath synchronized movement." In this workshop, we will be guided through Vinyasa synchronized movements while enjoying the vigorous yet soothing sounds of gong, singing bowls, and other over-tone emitting instruments. Linking each pose to an inhale and exhale, the Slow Flow practice keeps you moving from asana to asana while the sound centers you deeper and deeper into your awareness.

 

 

Join us for a unique workshop that allows you to balance your poses of continual movement with the depth and breadth of your awareness!