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Spring, the season of rebirth and renewal – a perfect time to restore physical, mental, emotional and spiritual balance and start the new season with a renewed sense of energy and vitality!
In this retreat we will practice hatha, vinyasa, yin and restorative yoga, a variety of meditation and breathing (pranayama) techniques and yoga nidra (deep relaxation). You’ll leave feeling completely revitalized – your mind peaceful, your body relaxed and energized and your spirit renewed and refreshed.
For yoga practitioners of all levels.
spring yoga rejuvenation retreat
with Irene Genovese
Westport: Sunday, April 13th, 1:30 - 4:30pm
Cost of attendance: $45 early / $55 after april 7th
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