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Enliven your core and open you hips to frolic through life! In this comprehensive workshop, learn to cultivate intelligent and integrated yoga alignment for a stronger core and flexible hips. Leverage the strength of your core to dig deeper into the tightness of your hips in order to soothe your mind and achieve less resistance in the world.
Linking the musculature above the psoas muscle to the musculature below the psoas transcends the division between stability and openness. Opening your hips helps you create a better connection to the earth; this is fine-tuning for your stance. It’s the magic of psoas muscle as a connector that it grounds us to the earth below so that we can open up to the heavens above.
strong core & open hips
with Charles Matkin
Darien: Wednesday, August 12th, 11:00am-1:00pm
Cost of attendance: $30 early registration
$40 with in 48 hours.
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