click to view upcoming schedules and sign up for
teaching mommy & me yoga
with Gina Norman
Westport: Saturday, May 13th 2-4pm
Cost: $35 / $45 with in 48 hours
This workshop will focus on teaching you the basics needed to teach a mommy and me yoga class.
We will discuss:
Different stages of post natal recovery
How to work with a range of baby ages from 6 weeks- 1 yr
Basic baby massage techniques
poses that help to open tight mommy shoulders and strengthen their core
This workshop is a part of our Prenatal Level 3 Training. You do not have to be in the full training to take this workshop.