with: Gina Norman
Westport: Wednesday March 14th From: 2:00pm - 4:00pm
Cost of Attendance:
Teaching Mommy and Me Yoga- 2 hour workshop
This workshop will focus on teaching you the basics needed to teach a mommy and me yoga class.
We will discuss:
Different stages of post natal recovery
How to work with a range of baby ages from 6 weeks- 1 yr
Basic baby massage techniques
Poses that help to open tight mommy shoulders and strengthen their core
This workshop is a part of our Prenatal Level 3 Training. You do not have to be in the full training to take this workshop.