with: Elin Waterston
Westport: Wednesday April 8th
From: 2:30pm - 4:30pm
Cost of Attendance:
Take a Deep Breathe, Spread Your Wings and Fly.
Do you want to fly through the air with the greatest of ease?
The Tweens and Teens Aerial workshop can make that a reality. This workshop is the first in a series designed for boys and girls to offer a fun and freeing introduction to yoga, mindfulness and to cultivate playfulness. These unique classes boost confidence, build strength, flexibility, balance, body awareness and exploration while subconsciously training the body and mind to embrace new experiences and challenge boundaries.
The Kids, tweens & teens Aerial Yoga workshops will lay the foundation for a yoga practice. Teaching simple Sun Salutations, inversions, and arm balances all while swinging or hanging in the air supported by a purple hammock. This is a relaxing and encouraging practice in a safe space where laughter and smiles are the only requirement.
No previous yoga or aerial experience is necessary.