Learn to help your students and clients prevent injuries and work safely with existing injuries in asana practice
You will learn about causes and modifications for common yoga-related injuries to:
• Lower back
• Wrist and hand
You will explore:
• How yoga can promote health and general well-being
• The role of the nervous system in pain and movement
• How to recognize and understand movement habits and imbalances in the spine, shoulders and arms.
The curriculum and reading assignments will be made available two weeks prior, allowing for rich hands-on exploration through in-depth partner work, nurturing adjustments and the use of yoga props.
This training will be helpful for yoga and other movement teachers.
Take just one or all days:
Day One: Lower back $75
Day Two: Neck and spine $75
Day Three: Shoulders, elbow, writs and hands $150
Can be taken seperate or as part of our 500 hr yoga teacher training program. Please email firstname.lastname@example.org if you have questions.
upper body therapeutics
with Joe Miller
Thurs, Oct 27th 5:30pm-9:30pm - Lower Back - $75
Fri, Oct 28th 5:30pm-9:30pm - Neck & Spine - $75
Sat, Oct 29th 8:30am-3:30pm - Shoulders, Elbows, Wrists & Hands - $150