click to view upcoming schedules and sign up for this workshop.
Karma Yoga - Through action we follow the path of union!
To celebrate the Winter Solstice, join us for this wonderful “karma" yoga event. 108 Sun Salutations taught by Lisa to benefit Make a Wish Foundation. Challenge yourself and give something back at the same time. This is open to all levels, and is donation based!
The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature's sun and earth energy. These Surya Namaskaras also help remove toxins in the body as winter arrives and we cleanse. Surya namaskar means "obeisance to the sun." We honor the significance of the sun, the light of the world and our primary source of energy. The number 108 is a sacred number in many spiritual paths. Coming together in this way is a very powerful experience of raising prana (energy) for yourself and the group as a whole. While setting intention to support a good cause we send prana to the "bigger picture” as a whole, those who are suffering.
Come and join the celebration. Participate in some or all of the salutations, or just sit and breathe with us.
with Lisa Giordano
Westport: Saturday, December 19th / 11:00am-1:00pm
Cost of attendance: suggested donation $25
Share with your friends. (It's good Karma.)