with: Gina Norman
Westport: Thursday January 4th From: 6:00m - 7:30pm
Cost of Attendance:
This 90 min workshop will focus on kick starting your yoga practice. You will learn the foundations of alignment for poses, “ the flow” an understanding of sun salutations and how to link them together with your breath, exactly what “yoga breathing” is and how this can help you to reduce stress and calm your nervous system. A great refresher for those that have practiced yoga before or a solid place to start to understand what this yoga craze that so many swear by is all about.
We provide the mat and props so all you need to do is sign up and commit to improving the connection to your breath and body in the new year!