greenwich schedule
westport schedule
darien schedule
old greenwich schedule
yoga and meditation in CT
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    ​© Copyright 2019 Kaia Yoga. All rights reserved.

    1455 E Putnam Ave

    Old Greenwich, CT 06870

    across from the Hyatt

    Phone: 203.990.0967

    

     

    WESTPORT
    GREENWICH
    Employment Opportunities
    Kaia Blog

    10 Center Street

    Darien, CT 06820

    above Louie's 

    Phone: 203.309.5040

     

     

    DARIEN

    328 Pemberwick Road

    Greenwich, CT 06831

    at the Mill

    Phone: 203.532.0660

     

    OLD GREENWICH

    1200 Post Road East

    Westport, CT 06880

    behind Crate & Barrel

    Phone: 203.557.4423

     

     

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    this workshop.

    A 90 minute workshop combining the best of yoga and interval training. This is the ultimate summer tune up for your body, mind and spirit. Come prepared to have fun while you work hard building strength and flexibility.

     

    The class will begin as a all yoga classes do with centering, a warm up and sun salutations. The bootcamp portion of the class will be about 30 minutes. We will finish with backbends, stretching and a well earned savasana.

     

    yoga bootcamp:
    the best of yoga & interval training

    with Caroline Graham

    Westport: Monday, July 10th  8:15am-9:45am

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    Cost: $30 until 48 hour prio / $40 after