60 min $100, 90 min $150
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-around positive health, as well as assisting particular medical conditions. This therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
60 min $125
Performed on a floor mat, wearing loose, comfortable clothes. It incorporates t’ai chi moves, rhythmic motion, gentle stretching and the conscious use of breath. During a session, the practitioner pays careful attention to the recipient’s level of flexibility and breath as they gently move the individual into different poses. Each pose is designed to open up the body and allow energy to flow freely along the sen lines. This “opening” increases joint mobility and flexibility, improves circulation, tonifies organs, and relieves muscular and emotional tension.
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A 60 min session that incorporates evaluation of students breathing, guidance to learn full complete breathing as well as incorporating various pranayama techniques geared towards the students needs.
60 min $100
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Yamuna Body Rolling teaches you how to effectively work every part of your body. In class or at home, problem-solve and self-heal your whole body, so it works better for you at every age. It's the perfect body tool!