greenwich schedule
westport schedule
darien schedule
old greenwich schedule
yoga and meditation in CT
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    ​© Copyright 2019 Kaia Yoga. All rights reserved.

    1455 E Putnam Ave

    Old Greenwich, CT 06870

    across from the Hyatt

    Phone: 203.990.0967

    

     

    WESTPORT
    GREENWICH
    Employment Opportunities
    Kaia Blog

    10 Center Street

    Darien, CT 06820

    above Louie's 

    Phone: 203.309.5040

     

     

    DARIEN

    328 Pemberwick Road

    Greenwich, CT 06831

    at the Mill

    Phone: 203.532.0660

     

    OLD GREENWICH

    1200 Post Road East

    Westport, CT 06880

    behind Crate & Barrel

    Phone: 203.557.4423

     

     

    kaia in the news!

    with: Julia Otani Caruso

    Old Greenwich September 5th & 6th

    From: 4:30pm - 8:30m

    SIGN UP
    Cost of Attendance:   
     
    $200 - Free month of Yoga when you sign up!

    Yoga Tune Up Immersion


    This immersion will focus on growing your asana practice and is open to anyone that wants to deepen their understanding of yoga. Do you love yoga classes but want to learn more about the practice? Do you have questions about your alignment in poses, your breathing and what is exactly is the foundation and history of yoga and its practices?

     


    In this immersion we will focus on:


    -proper foundation and alignment of poses

    -sun salutations- modifications and alignment for students

    -bandha's - how to engage your core to support your back and breathing

    -how to find the balance of strength and flexibility in your body

    - gain valuable feedback into your own personal body and how to work with injuries and issues

    -inversions- learn headstand, handstand, shoulder stand and their benefits

     

    This Immersion can be taken as a fun tune up for your yoga practice OR as a prerequisite to the 200 Hour Teacher Training program.
    This training location will change through out the week- we will send you a schedule with what location you will be at on each day of the training prior to the start.

     

    Feb 12th and 13th 
    9:30-1:30pm


     

    yoga tune up