with: Lisa & Annie
Westport/Darien March 13th & 14th
Cost of Workshop:
$200 Free month of Yoga when you sign up!
This immersion will focus on growing your asana practice and is open to anyone that wants to deepen their understanding of yoga. Do you love yoga classes but want to learn more about the practice? Do you have questions about your alignment in poses, your breathing and what is exactly is the foundation and history of yoga and its practices?
In this immersion we will focus on:
-proper foundation and alignment of poses
-sun salutations- modifications and alignment for students
-bandha's - how to engage your core to support your back and breathing
-how to find the balance of strength and flexibility in your body
- gain valuable feedback into your own personal body and how to work with injuries and issues
-inversions- learn headstand, handstand, shoulder stand and their benefits
This Immersion can be taken as a fun tune up for your yoga practice OR as a prerequisite to the 200 Hour Teacher Training program.
March 13th 6-9:30pm - Westport
March 14th 9-1:30pm - Darien