There are so many great treasures and miracles within you, so many magical possibilities hidden inside you. Through discipline, you can make them manifest for you, and in this way, you can make the earth a greater paradise.
- Swami Chidvilasananda
When we practice yoga, we create space in our body and mind. Yoga helps us to realize that we have the power to direct our lives, find balance, awaken to our inner strengths and enhance our holistic health. With this strength we are able to nurture our spirit, our body, and all our relationships.
The word kaia means 'pure'. Kaia Yoga was created with the understanding that optimum health and happiness is achieved when we strengthen our bodies, purify our systems, stabilize our mind and nourish our relationships.
Gina Norman is a devoted yogi who has practiced and taught around the world. Kaia Yoga is the leader in yoga and wellnessand conveniently offers locations throughout Fairfield County. A local spot for over 12 years where each person has the support to find his or her own personal balance. Kaia Yoga's offerings nourish all the layers of the self: body, mind, spirit and kula (family). These offerings include daily yoga classes in (Hot, Vinyasa, Gentle, Yin, restorative, Aerial, kids and prenatal yoga), a comprehensive spa offering many massage styles as well as private yoga and energy work and an educational hub with trainings in yoga, meditation, bodywork and endless other healing modalities.