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The chakras are spinning vortexes of energy that exist in the energetic body. There are seven major chakras located from the base of the spine to the crown of the head, each one related to a sound, color, sense organ, body part, function, action and element. Having a balanced chakra system is essential for attaining optimal health, vitality and well-being.
In this workshop, we will practice a combination of asana, meditation and pranayama designed to channel energy into specific chakras in order to awaken and enhance the energy body. We will flow through the liberating current of the chakras, enhancing our ability to remain clear and present at all times and experience life to the fullest. This workshop is suitable for all levels.
Irene Genovese Pica has been teaching yoga in Fairfield County for over 21 years. Certified in the Kripalu tradition, she has also studied with world-renowned teachers including Rodney Yee, Shiva Rea and Gary Kraftsow. She is registered with Yoga Alliance at the advanced E-RYT 500 level. In 2001, she founded Symmetry Yoga Center in Westport, CT and served as its director until joining Kaia Yoga from June 2010 until June 2016.
activating your chakras
with Irene Genovese
Westport: Saturday, Oct 15th 2pm-4pm