with: Claudia Zeller
Westport: Monday March 2nd
From: 11:00am - 12:00pm
Cost of Workshop:
Members are free, class cards or $30 drop in
Aerial: Restore: Slow flow, stretch, restorative
There is no better prop that a hammock to mold to and support the body just the way that it needs to be supported. When our bodies are supported we can let go and release tension and congestion in the muscles, tendons and ligaments. The Aerial Restorative Workshop will be a sequence of traditional Yin and Restorative poses that are designed to relive tension and heal the body.