click to view upcoming schedules and sign up for
Condition and Cirque like an Aerial master in this full day immersion. This training is designed to guide you through the strength elements with correct body mechanics needed to perform more complex movement with the aerial hammock. The morning section will include warm ups and strength training to segway us into the afternoon Cirque portion. Acrobatic elements will be introduced progressively as building blocks, to allow exploration suited to your personal practice. Be ready to play with friends, as spotting will be encouraged in certain exercises. Prerequisites: Students should ideally at least some familiarity with aerial fabric.
Contraindications: Recent injuries to the wrist and shoulders; pregnancy.
Bio: Kristina grew up in Belgrade, Serbia, where she was involved in all sorts of sports, from swimming and cycling, to Aikido and kick-boxing. She played around with yoga poses since she was a toddler, and with the help of Sivananda’s Companion to Yoga, she practiced on her own and with her dad until her teenage years.
She started to dedicate more time to Yoga when she moved to the US in the early 2000s. Her teaching journey began when she found OM Factory in 2009. She discovered Aerial Yoga soon after, which brought her so much joy that Aerial practices became her primary focus. Kristina is a licensed massage therapist in the state of NY, and is currently pursuing her masters degree in Acupuncture. She weaves in all her accumulated knowledge into her classes making them unique and challenging both for the body and the mind. You can find her teaching Aerial Yoga, Aerial Core, Aerial Blast, Fit to Fly and occasionally a Vinyasa class. She is also one of the co-creators and lead instructors for OFSY's Aerial Yoga Teacher Training Program.
aerial yoga immersion:
conditioning & cirque
with Kristina Cubrilo of Om Factory, NYC
Westport: Sunday, June 19th 9am-5pm